Meditation Class

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Oct 9th 2020 6:00 pm - 7:00 pm
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Date(s) - Oct 9th 2020
6:00 pm - 7:00 pm

Foundational Health

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Meditation, supported by modern science in its efficacy to reduce the symptoms of stress, is one of those sustainable measures of self care.

Yoga Nidra is a yogic technique that helps you investigate all that you take yourself to be – body, senses and mind. It prompts you to inquire: Am I my body? Am I my thoughts? Who am I? These inquiries reveal the changing nature of what you perceive as solid reality, but which is, in fact, constantly changing. It reveals to you that everything about the body, emotions, thoughts and the world is constantly in flux. Yoga Nidra also guides you to inquire into the “I” who is registering the fact that everything is changing.

$18 a class. See link to register:


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